健康饮食的英语短文（短一些）

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Healthy eating is important for us. what and how should we eat to be healthy.

First,we need to have enough food,never too much or too little.The food must be clean and we should cook it properly

Second,it's very important for us to have a balanced diet,Different kinds of foods are necessary,such as bread,meat,fish,eggs,milk,fruit and vegetabes,Bread grves us energy.Meat,fish,eggs and milk help our bones grow,Fruit ang vegetables make us more healthy

Third,we should eat regularly,it's said that half of the students don't have a regular breakfast or don't eat anything at all in the morning,it is bad for thair health,In fact,a good breakfast keeps us strong.

In short,we should not only eat enough,good and healthy food but also eat regulary.

Diet and health （饮食与健康） All foods come from the plant and the animal. The people obtain each kind of nutrient which and the energy through the diet needs, maintains own health. The reasonable diet sufficient nutrition, can raise a generation of person's health standard, the prevention many kinds of disease's occurrence development, the extension life, improves the national quality. Unreasonable diet, over-feeding or insufficient, can bring the varying degree to the health the harm. Diet excessively because the excess nutrient will cause the obesity, diabetes, gallstones, the hyperlipemia, hypertension and so on many kinds of diseases, will induce the lump, like breast cancer, colon cancer and so on. Not only serious influence health, will reduce the life. The diet medium and long-term raises the element to be insufficient, may cause the malnutrition, anemia, many kinds of elements, the vitamin deficiency, affect the child intelligence growth, human body disease-resistant ability and the work, the work, learning capability drop. The period of pregnancy malnutrition may cause the miscarriage, the premature delivery, to be even abnormal. The diet hygiene condition and the human body health are closely related, on food has the bacterium, the mold and the toxin and the toxicoid, enter the human body along with food, may direct, the chronic poison anxious, even may cause the malignant tumor. In brief, the diet is appropriate or not, is not only very big to own health and the life influence, moreover affects descendant's health. Therefore, only then the reasonable diet, can from the nutrition and the hygienic two aspects good “the illness finds its way in by the mouth” the pass. 译文： 所有的食物都来自植物和动物 。人们通过饮食获得所需要的各种营养素和能量，维护自身健康
。合理的饮食充足的营养 ，能提高一代人的健康水平
，预防多种疾病的发生发展，延长寿命 ，提高民族素质。不合理的饮食
，营养过度或不足，都会给健康带来不同程度的危害 。饮食过度会因为营养过剩导致肥胖症
、糖尿病、胆石症 、高脂血症
、高血压等多种疾病 ，甚至诱发中瘤
，如乳腺癌、结肠癌症等
。不仅严重影响健康，而且会缩短寿命。饮食中长期养素不足 ，可导致营养不良，贫血
，多种元素 、维生素缺乏，影响儿童智力生长发育 ，人体抗病能力及劳动
、工作、学习能力下降 。 怀孕期营养不良可引起流产 、早产
、甚至畸形
。饮食的卫生状况与人体健康密切相关
，食物上带有的细菌、霉菌及毒素和有毒化学物质，随食物进入人体 ，可引起急 、慢性中毒
，甚至可引起恶性肿瘤。总之，饮食得当与否 ，不仅对自身的健康和寿命影响很大
，而且影响后代的健康 。因此，只有合理的饮食 ，才能从营养和卫生两方面把好“病从口入 ”关
。

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